นักเรียนโยคะ Tiny4k ยืดออกอย่างถูกวิธี

Hey guys, welcome to my Radical 1986 workout.

Hope you're ready to work up a sweat with me.

First things first, make sure you have your dumbbells with you to tone those arms.

Make sure you have a jump rope handy too so we can sweat those pounds off.

Don't forget your water, it's very important to stay hydrated.