เกย์หนุ่มให้ตัวเองกับโค้ชของเขา

Hey Luke, sorry I'm late.

Hey look, we're going to do some working out and we're going to do it the right way.

What I like to do is I always like to get the tricep and bicep all at the same time.

So I start off this way and then at the end I curl it.

So up, yeah like that.