การยืดเท้าเป็นสิ่งสําคัญที่จะทําให้พวกเขาได้รับบาดเจ็บ

want to put your foot down, just kind of lift your toes up a little bit. So you're just

stretching out the bottom of your foot and all along the toes. And just hold it up for

a bit. Just breathe. Nice, deep breaths. Okay. The other thing you want to look at is your

shoes. If you have this all the time, it's possible that your shoes are too small. If

you're squishing your toes in, you know, anything that's got a pointed toe in the front can